Have you ever wondered how boxers get those lean muscular high performance physiques? The Fitness boxing system shows you how. And the great thing is you don’t have to pay expensive gym fees since you can do these workouts in the privacy of your own home.

Why Boxing is ideal for weight loss and conditioning for Men and Women

This non-contact Fitness Boxing program combines championship boxing routines, body shaping exercises,  and cutting edge nutrition to help you get in the best shape of your life and feel Young Again at any age.

I took Biblical nutritional principles, body shaping techniques, and combined them with superior professional boxer conditioning techniques I’d used to get my boxer’s ready for championship fights.

Before you begin a boxing training program there are a few things you should know. The most basic of all is the boxer’s stance or on guard position.

You want to face your opponent at a 45 degree angle as you see demonstrated in the photo. This makes you a harder target to hit.

Your knees should be slightly bent and your rear foot should be an inch or two off of the floor for balance and as a shock absorber.

Boxing coach Kerry Pharr and boxer Brian Ballard demonstrate defensive boxing drills. Slipping punches, bobbing and weaving.

Kerry’s Cardio Circuit Training pt2

Now that you’ve completed your high intensity weight room workout you are going to finish it off with 12-15 minutes or cardio training.  One of the reasons that I love this workout so much is the time that I save by training this way.  You can train your entire body, “set your metabolism on fire”, build muscle, and improve your cardiovascular condition in only 45 minutes.  This program is so intense that you only need to train three days a week to see incredible results.

Unlike traditional weight training where you do a set of exercise and rest for a couple of minutes before doing another set of exercise.  With circuit training you “blow” through your entire workout without resting.  This is my personal circuit-training program and I would not recommend anyone doing it unless you are in good cardiovascular condition.  This circuit includes two workouts in one.  The first workout is approximately 30 minutes of high intensity weight lifting exercises in the weight room.  Afterward you will take a 3-5 minute break and do 12 -15 minutes of cardio on a treadmill, bicycle, or track.

The purpose of this circuit training routine is to “fire up” your metabolism, build muscle, burn fat, and increase your cardiovascular endurance all at the same time.

With the pressures of daily life, sometimes working out regularly can become difficult for a working mom. I know it because I am a working mother myself. I have been working even before marriage. The excessive stress at office, coupled with the stress of taking care of my family, sometimes make it impossible for me to stick to my weight loss plan.

That said, I don't let stress become an excuse for avoiding exercises altogether! Every one of us has only 24 hours allotted in a day, so if you can fit in all of your daily activities within that 24-hour period, how is it that you cannot find time for exercises? Don't you brush teeth, or take a shower everyday?